Benefits of Massage & Bodywork
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow-the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reduce scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins-amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Enhance sleep quality.
Greater energy.
Improved concentration.
Reduced fatigue.
.....And so many more
Jody's massage really loosened the tight knots I'd been carrying in my shoulders and hips. She is kind and personable and highly skilled, and I was amazed that the days following my massage, I felt stronger than ever on the treadmill, and was able to run longer and faster than usual. I credit my amazing hour-long massage from Jody!
~Laura